10 Surprising Health Benefits of a Clean Home

Having an untidy and cluttered home has numerous downsides. Leaving stains, grime, and mould untreated can invite lethal germs and bacteria, leading to various health problems, such as allergies, respiratory problems, infections, and asthma attacks.

On the contrary, a clean and well-organised abode promotes a healthy indoor environment, spreads positive vibes and helps you achieve a healthy body and mind. However, religiously practising housekeeping chores is quite difficult for people these days.

The stress of a professional life makes it difficult to take out precious hours to deep clean the entire house. If you are moving out of your rental property, book a reliable company for end of lease cleaning Gold Coast. They will spruce up the premises and help you pass the rental inspection without any dispute.

However, if you are feeling too lazy to maintain a dust-free and tidy home, have a look at 10 surprising health benefits of a clean abode:

1. Promotes a Good Physical Health

When you daily engage in house cleaning chores like sweeping, mopping and scrubbing, you stay active and help you burn more calories. If you don’t get time to hit the gym or for a morning walk, just pick up your cleaning tools.

Regular cleaning activities can promote good physical health and keeps your body in a moving mode throughout the week. It is good to learn top-to-bottom method to remove dust and grime from your home.

So, take some time from your busy schedule and spruce up your house daily. Start with dusting, wiping and vacuuming tasks. You can scrub, sweep, and mop surfaces once you get used to them because these tasks require more physical involvement.

2. Reduce Your Stress Level

Clutter around your rooms can lead to mental clutter. According to some studies, most women with dirty and cluttered homes have higher cortisol hormone levels. This is directly related to the stress level.

Completing outstanding household chores on time and regular de-cluttering stabilises your mind and promotes peace of mind. Creating a daily, weekly and monthly house cleaning checklist is a good way to stay organised.

Apart from this, de-clutter your house by getting rid of unnecessary items, such as clothing, outdated furniture, appliances, gym equipment, etc. A spacious home feeds positivity and helps you manage stress.

3. Improves Your Health Condition

Regular cleaning keeps the accumulated dust, dirt, grime, mould, and mildew away from your home. This prevents the build-up of germs, bacteria and viruses from contaminated surfaces. A clean home keeps the allergies, foodborne illnesses and infections at bay.

It is good to clean your house thoroughly from top to bottom, using safe and sound products. After that, disinfect the germ-laden areas, such as kitchen countertops, sinks, faucets, doorknobs, dish sponges, bathroom walls, toilet bowl, showerhead, glass door, floors, etc.

You can use baking soda because it is a natural disinfectant. You can also use cleaning products that contain at least 70 per cent of alcohol to kill germs and bacteria.

4. Boost Your Productivity

Distraction due to dirt and grime around you can affect your productivity. You might feel lazy or disinterested in completing the given task or work. However, if you have a clean and organised surrounding, your mind finds it easier to focus on things.

You will put 100 per cent into finishing off the task on time. So, always keep your rooms, including your office area, clean, organised, and germ-free when working from your home. Prefer hiring professionals for detailed end of lease cleaning Gold Coast if moving out your rental property.

5. Improves Quality of Sleep

Believe it or not! A clean bed without spotting or dust mites can help you enjoy quality sleep. It is important to vacuum the mattress, change your bed sheets every week and wash linens and pillowcases in hot water to keep the germs at bay.

Making your bed daily in the morning also maintains a clean and shiny bedroom and boosts the chances of getting quality sleep at night.

6. Alleviates the Risk of Injury

A messy home due to cluttered electrical wires, magazines and toys on the floors and piles of cloth on carpets could become the reason for your trip over and fall. It is always good to organise your home in a systematic manner and keep the clutter at bay.

7. It  Helps you Eat Healthier

Do you know that stress forces you to eat unhealthy junk food? Clutter and dirt in your home can lead to stress, and you may drive towards burgers, pizzas and other junk. On the other hand, a clean home keeps you stay focused and help you make good food choices, such as apple, milk, chicken, eggs, etc. .

A clean and germ-free kitchen will keep foodborne illnesses at bay, such as food poison, etc. Make sure you explore 9 secrets and keep your kitchen germ-free.

8. You Will Stay Happy

Most people on Gold Coast are happy and satisfied after cleaning up their dirty homes. Clutter not only restricts your mental capability but also leads to stress, anxiety and irritation.

On the contrary, a clean home gives you a sense of satisfaction and happiness.

9. Control Your Allergic or Chronic Condition

Keeping a house clean will help you find mould and mildew in moist and dark areas. These black spores can be dangerous to your health, as they can cause allergic reactions and also trigger your asthma.

You can also hire professional cleaners in Gold Coast for detailed sprucing of a home from top to bottom.

10. Good for your Mental Wellbeing

A tidy and hygienic indoor environment helps you keep focused, calm and relaxed, which is good for your mental health. So, keep your surroundings clutter-free and clean and achieve mental wellbeing.


These are 10 surprising health benefits of a clean home. You can create a checklist and regularly spruce up your house to keep germs, bacteria and viruses at bay. It is good to hire professional end of lease cleaners in Gold Coast for the sake of your bond money.

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